Personal Trainer Frequently Asked
How can a personal trainer help me?
With a personal trainer you have one-on-one
personal access to knowledge and expertise to lead you
in the direction you need to go for health and fitness.
Iíll work with you and together weíll put together a
program that will get the results you are looking for.
What equipment do I need?
You really donít need a lot of equipment in order to
get quality workouts. For in-home personal training, I
would recommend a pair of basic dumbbells and a flat or
adjustable bench. Iíll work with you and recommend
equipment that meets your goals and is within your
How often should I workout?
It is recommended that you exercise (workout) a
minimum of three timer per week.
Will you travel to my home?
Yes, If you live within a reasonable distance
(typically within Orange County but Los Angeles as well), I will
travel to your home.
Will I lose weight once I begin working out?
Everyoneís goals are different. If your goal is to
lose weight, Iíll put together a plan for you to follow.
If you stick with the plan, you generally will start to
see results within one month.
What are the benefits of stretching?
Stretching prevents and reduces injury. I believe there
are many benefits to stretching. Stretching is an important part
of my fitness training philosophy.
Do you offer fitness phone consultations?
Yes, I do offer consultations over the phone. This is
ideal for those on a tight schedule and need regular
fitness guidance and inspiration.
Do I need a doctorís checkup before starting my
It is recommended that you receive a checkup with
your doctor before starting any exercise program.
What is the process to hire you as my trainer?
It is very simple. First you can contact me by
completing the contact form. I will get back in touch
with you to setup a time when we can talk on the phone
or in person. During this discussion Iíll ask you
questions about your fitness and health goals, and
explain to you the process. Weíll then schedule a
workout assessment and begin the custom fitness program.
Frank Moran, Personal Trainer
Personal training and fitness programs for clients in
Orange County, California including
Huntington Beach, Irvine, Mission Viejo, Aliso Viejo,
Laguna Niguel, and as far south as Coto de Caza
Copyright © 2008
Frank Moran. All rights reserved.