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Home > Links & Resources > Helpful Health & Fitness Links and Books

Helpful Health & Fitness Links and Books

Links to helpful resources relating to health, fitness, nutrition, exercise, and diet.

Useful Links

• Marty Gallagher's Purposefully Primitive Fitness - Diet basics, fitness, exercise, and weight loss. Packed full of information from Marty Gallagher. Marty is prolific and entertaining in his morning blogs aptly named "Marty's Stream of Warped Consciousness Blog".

• CalorieKing Food Database - A helpful food database of the nutritional information of 40,000 American and generic brand name foods.

• Diet and Exercise Assistant - A health tracking and logging product available for your handheld and desktop computers. Log what you eat, your workout / exercise sessions, and weight goals, and this program will help you monitor.

• Supplements by Parrillo Performance - very good nutritional supplements.

Recommended Reading

• Acu-Yoga: Self-Help Techniques to Relieve Tension
• Body Rx: Dr.Scott Connelly's 6-Pack Prescription
• Carbohydrate Addict's Program for Success : Taking Charge of Your Life and Your Weight (Companion Workbook)
• Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat Burning Workouts and Increased Calories
• Eat Fat and Grow Slim
• Eat Right for Your Type
• Fit for Life
• Gary Null's Power Aging
• Healing Ancient Wounds: The Renegade's Wisdom
• Healing Heart, Antidotes to Panic and Helplessness
• Journey Into Power : How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Baptiste Power Vinyasa Yoga
• Listen to your body: A head-to-toe guide to more than 400 common symptoms, their causes and best treatments
• Not all in the mind
• Optimum Sports Nutrition: Your Competitive Edge
• The Equation: A 5-Step Program for Lifelong Fitness
• The Essence of Aikido: Spiritual Teachings of Morihei Ueshiba
• The Mediterranean Diet : Newly Revised and Updated
• The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
• Winning
• Your Erroneous Zones : Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life

Basic Fitness Equipment

• Basic flat bench - is all you need.
  
  

• Dumbbells - a pair of 10 lbs. is a great start.
  
  

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Frank Moran, Personal Trainer
Personal training and fitness programs for clients in Orange County, California including
Huntington Beach, Irvine, Mission Viejo, Aliso Viejo, Laguna Niguel, and as far south as Coto de Caza

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