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Frank Moran Fitness - Personal Trainer Helping You Get Fit
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FITNESS
SERVICES

 
* In-Home Personal Trainer Services
* Fitness Phone Consultations
* Intensive Prep Fitness Program
* Weekend Fitness Kick Start

Picture of Neil Young and Frank Moran working out
Personal Trainer,
Frank Moran with
Neil Young

In-Home Personal Trainer Services

One-On-One In-Home Personal Fitness Training

To have a personal trainer come to your home is both convenient and productive. Frank Moran offers his personal training services with expert guidance in the comfort of your home. Each private workout session is custom tailored to your fitness goals. Prior to beginning your fitness training program, Frank will conduct an extensive interview and assessment.

Workout sessions are approximately one hour; advanced sessions can be up to 2 hours. A typical session might include:

  • Flexibility Training (stretching)
  • Cardio Activity (increase heart rate)
  • Weight Training (resistance training with weights)

Contact Frank now for more information and to set up a meeting.

Frank works with clients living throughout Orange County, California.

Personal Trainer In-home Rates

$100 per hour

What to Expect with a Personal Trainer

You do not need to invest in expensive fitness equipment to have a total workout in your home. With some basic equipment, you can have a productive workout session. If you donít have equipment, just let Frank know and he can advise you on all the fitness equipment you will need.

Basic exercise equipment for in-home fitness training

  • Dumbbells
  • Flat or adjustable bench

Other useful equipment for in-home fitness training

  • Treadmill
  • Stationary exercise bike
  • Weights / Advanced weight bench

You will notice physical results immediately. You will have more energy, followed by positive changes in your body such as reducing body fat and toning muscles.

Benefits of One-On-One In-Home Personal Fitness Training

  • Immediate answers to your fitness and health questions -- and the ability act on them instantly
  • Convenient
  • Excel through personal attention and expert guidance
  • You receive direct and full attention
  • There is concentrated commitment with a focus on your health
  • Develop a motivating synergy between you and your personal trainer
  • You become educated on fitness and proper exercise technique

Contact Frank Moran Today

Complete the contact form and provide Frank with a phone number or an email address and he will contact you to discuss your fitness goals and setup an appointment. You can also call Frank. Frank is ready to be your personal trainer and help you get fit.

The gift of health is tied to life and the package includes strength, flexibility and endurance.


Frank Moran, Personal Trainer
Personal training and fitness programs for clients in Orange County, California including
Huntington Beach, Irvine, Mission Viejo, Aliso Viejo, Laguna Niguel, and as far south as Coto de Caza

Copyright © 2008 Frank Moran. All rights reserved.