To have a personal trainer come to your home is both
convenient and productive. Frank Moran offers his
personal training services with expert guidance in the
comfort of your home. Each private workout session is
custom tailored to your fitness goals. Prior to
beginning your fitness training program, Frank will conduct an
extensive interview and assessment.
Workout sessions are approximately one hour; advanced
sessions can be up to 2 hours. A
typical session might include:
Flexibility Training (stretching)
Cardio Activity (increase heart rate)
Weight Training (resistance training with weights)
You do not need to invest
in expensive fitness equipment to have a total workout
in your home. With some basic equipment, you can have a
productive workout session. If you don’t have equipment,
just let Frank know and he can advise you on all the
fitness equipment
you will need.
Basic exercise equipment for in-home fitness training
Dumbbells
Flat or adjustable bench
Other useful equipment for in-home
fitness training
Treadmill
Stationary exercise bike
Weights / Advanced weight bench
You will notice physical results immediately. You will have
more energy, followed by positive changes in your body
such as reducing body fat and toning muscles.
Benefits of One-On-One In-Home Personal Fitness
Training
Immediate answers to your fitness and health questions -- and the
ability act on them instantly
Convenient
Excel through personal attention and expert guidance
You receive direct and full attention
There is concentrated commitment with a focus on
your health
Develop a motivating synergy between you and your
personal trainer
You become educated on fitness and proper
exercise technique
Contact Frank Moran Today
Complete the
contact form
and provide Frank with a phone number or an email
address and he will contact you to discuss your fitness
goals and setup an appointment. You can also
call Frank. Frank is ready to be
your personal trainer and help you get fit.
The gift of health is
tied to life and the package includes strength,
flexibility and endurance.
Frank Moran, Personal Trainer
Personal training and fitness programs for clients in
Orange County, California including
Huntington Beach, Irvine, Mission Viejo, Aliso Viejo,
Laguna Niguel, and as far south as Coto de Caza
